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quail-duck-chicken-egg-comparison

Eggcellent Eggs

We currently offer hen eggs regularly, and we’ve teamed up with The Sawmill Farm to bring you fresh duck and quail eggs every Friday. Are you scared to try them? Here we’re dishing on the pros of each; although, we think a well-balanced diet contains a well-balanced assortment of eggs.

Quail, chicken and duck eggs

Why Eggs?

For starters, all eggs are a source of high-quality protein. Not only that, but they contain all the B vitamins, plus choline, biotin, and folic acid. Although all eggs offer similar nutritional benefits, each type has their own key features that set them apart.

Duck eggs

Duck Eggs:

  • Have a harder shell so they stay fresher, longer
  • Fluff up your pastries and cakes because they are richer and contain albumen
  • Lead the charge in the Omega-3 fatty acid category
  • Higher in fat
  • Contain less allergens – if you’re allergic to hen eggs, ask your doc about giving duck eggs a try
  • Great for dishes all about the yolk, like a carbonara

Quail Eggs

Quail Eggs:

  • An entertainer’s delight, their small size and speckled shell make cocktail hour more fun
  • For all the hunters, these eggs are slightly gamier than their counterparts
  • High yolk-to-white ratio

Chicken Eggs:

  • Best combination of yolk and white
  • Higher water content, they aren’t as easy to overcook
  • Easy to whip, more versatile

All in all, eggs have many health benefits. The protein within eggs helps build strong muscles. Eggs contain the B vitamins and minerals needed for a well-functioning brain and strong energy production throughout the entire day. Another benefit of eggs is the healthy immune system they help to build; they also help with eyesight, weight loss, and maintenance. If you’re considering pregnancy or currently pregnant, eggs will help prevent certain birth defects; ask your doctor more about it. Although some people will tell you that all three varieties taste relatively similar, we encourage you to try them in different ways and see what your favorite is.

Do you have a favorite egg dish? Share it in the comments below.

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What’s your favorite thing to do during the winter?

What gets you through these short winter days and long winter nights? Does your family curl up by the fire and read books, maybe there’s a little competition around a board game or maybe you stock up on movies or have a Netflix marathon?

If you’re an outdoor enthusiast, maybe you’re waiting for more snow to arrive so you can grab your cross-country skis and head outside or maybe you want to grab the kids and build a snow fort. The outdoors have so much to offer in town; it’s always a relief to take advantage of the sunlight, although it seems brief.

We asked our employees and they shared their favorite things to do:

Christy – Watch Netflix!
Angela – Ideally, it would be to build a snow fort, but we don’t have enough snow!
Tim – Drink hot cocoa!
Dennis – Hunt! Uh, I mean, cuddle with my wife and watch movies.
Ted – Get outside with the little ones, whenever we have snow to sled and play.

Whether you’re heading to Sitka Park to go sledding or curling up under a blanket to stay warm, enjoy every moment you can creating memories that will last a lifetime for your family. And, don’t forget the whipped cream and marshmallows for your cocoa!