About 29 (56 gram) servings. Estd 1877. Fresh fruit added as serving suggestion. For a delicious start to your morning, it’s hard to beat a bowl of Quaker Oatmeal Squares. They're made with whole grains (Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That’s a whole lot of delicious in one bowl. While this product may have settled during shipping. Please be assured that the package is filled to its correct weight. No artificial flavors. No added colors. No artificial preservatives.