Whole grain wheat cereal with wheat bran. 18 g of whole grain per serving. Excellent source of 13 vitamins & minerals. Per 3/4 Cup: 90 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 5 g sugars; 5 g fiber (20% DV); vitamin C (100% DV). Quality guaranteed. 100% recycled paperboard. Make fit for life, fit your life! Energize your active lifestyle with a great breakfast! Whatever type of exercise you enjoy, a healthy diet is essential to fuel your workout and help you achieve your fitness goals. The human body is a sophisticated engine that requires proper care to run efficiently. A daily exercise regimen and proper nutrition will help you keep your engine running in tip-top condition. So, start each morning with a nutritious breakfast. A bowl of delicious, ready-to-eat cereal, fat-free milk and juice will provide your body with essential vitamins and minerals necessary to energize your day. Life is more enjoyable when you have the energy to embrace it. Remember, eat, and run, or walk, or bike, or swim or. Welcome to Our Kitchen: We believe that great tasting food starts with a passion for quality ingredients and the creativity to bring those ingredients to life in the most flavorful way. That's why we built a state-of-the-art culinary test kitchen - where our Signature Kitchens team of chefs test, create, and innovate recipes for you and your family. We even designed a special test kitchen that is similar to yours at home, just so we can guarantee the quality of our products - right down to the preparation instructions. The Signature Kitchens mission is simple - to bring you a world of great tasting choices offered at the best value - every day. From our kitchen to yours. Enjoy! Our Promise: Quality & satisfaction 100% guaranteed or your money back. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.betterlivingbrandsLLC.com.