6 boxes = 12 pouches. Per 1 Tbsp Dry Mix: 20 calories; 0 g sat fat (0% DV); 610 sodium (25% DV); less than 1 g sugars. For more recipes go to: Yummly.com/recipesecrets. Questions or comments? Please keep this package and call 1-877-995-4490, or write to the address on this package. Made in USA and Canada.